Christmas is here – Is it a struggle to resist the food?
Posted by Shopify API on
Chromium - What does it do?
Balances blood sugar levels Reduces cravings by normalising your hungerWhat can happen if you are deficient?
Irritability or dizziness if you haven't eaten for a few hours Addiction to sweet foods Need for frequent meals Cold Hands Addicted to sleep or having drowsiness through the day SMLWhat foods are high in Chromium?
Eggs, Apples, Chicken, Potatoes, Parsnips, Green Peppers, Butter A high intake of refined, sugary foods actually robs our body of Chromium, as do processed foods and additives.Magnesium - What does it do?
Essential for the production of energy Helps with PMS Helps relaxation of muscles Strengthens bones and teeth.What can happen if you're deficient?
Muscle twitches (ever had a twitchy eye?) Constipation Confusion DepressionWhat foods are high in Magnesium?
Almonds, Cashews, Cooked beans (fresh - no Heinz), Garlic, Green peas, Potato skin, Spinach Do any of these deficiency signs sound familiar? Try some 100% nut butter on slices of apple for a snack or turkey & parsnip left over’s from Christmas lunch. You might just find you get the energy without the slump and start to make lasting changes to sugar addictions.
Venessa is a down to earth Nutritional Therapist & Life Coach, specializing in helping clear your stress and problem skin through Holistic Simplicity. Her passion for healthy living, whole foods and beauty from the inside out, is a result of years of acne, adrenal exhaustion and digestion issues that affected not only her body, but also her confidence. Venessa wants to share with you how Yoga & Meditation along with a natural, unprocessed diet and SkinB5 products can build flawless skin, amazing confidence and a massive smile, as it has done for her.
Check out Venessa’s website for more details about how Nutritional Therapy & Life Coaching could help you. www.holistic-simplicity.com
Skin Health & Wellness Articles
RSS
Mouth Pimples: Treatment and Prevention
Mouth pimples—because who doesn’t love an unwanted guest right on their face? These pesky little blemishes can be a pain (literally) and a hit to...
Applying Vitamin C Serum in Your Skincare Routine for Acne-Prone Skin
Boost your acne-fighting arsenal with the power of Vitamin C serum—your new secret weapon for achieving clear glowing skin! This powerful antioxidant offers numerous benefits,...
